{"product_id":"maman-solo-tu-n-as-plus-une-minute-pour-toi","title":"Maman solo, tu n’as plus une minute pour toi","description":"\u003cstyle data-jsm-sales-layout=\"v2\"\u003e\n.jsm-guide-product .jsm-guide-title{display:none!important}\n.jsm-guide-product .product-details{background:transparent!important;border:0!important;border-radius:0!important;box-shadow:none!important;padding:0!important}\n.jsm-guide-product .view-product-title{display:block!important}\n.jsm-guide-product .view-product-title h1{display:block!important;margin:0;color:#24332f;font-size:clamp(2rem,3.4vw,3.45rem);line-height:1.03;letter-spacing:-.035em}\n.jsm-sale-summary{color:#24332f}\n.jsm-sale-rating{color:#e4aa2b;font-size:1.05rem;font-weight:800;letter-spacing:.08em;margin-bottom:18px}\n.jsm-sale-rating span{color:#65706d;font-size:.82rem;font-weight:700;letter-spacing:0;margin-left:8px}\n.jsm-sale-summary h2{font-size:clamp(1.08rem,1.5vw,1.35rem)!important;line-height:1.35!important;margin:0 0 20px!important;color:#51605c!important;font-weight:600!important}\n.jsm-sale-benefits{list-style:none;margin:0;padding:0;display:grid;gap:12px}\n.jsm-sale-benefits li{position:relative;padding-left:28px;color:#33413d;font-size:1rem;line-height:1.45}\n.jsm-sale-benefits li:before{content:\"✓\";position:absolute;left:0;top:0;color:#a85f49;font-weight:900}\n.jsm-guide-product .buy-buttons-block .button,.jsm-guide-product .buy-buttons-block button[type=\"submit\"]{min-height:58px;border-radius:12px!important;font-size:1.05rem!important;font-weight:800!important;box-shadow:0 12px 26px rgba(168,95,73,.18)}\n.jsm-guide-product .quantity-selector-wrapper{display:none!important}\n.jsm-guide-product .product-information__media img{border-radius:22px!important;box-shadow:0 24px 60px rgba(36,51,47,.16)!important}\n.jsm-long-description{min-width:0}\n@media screen and (min-width:900px){\n.jsm-guide-product .product-information__grid{display:grid!important;grid-template-columns:minmax(330px,460px) minmax(0,1fr)!important;grid-template-rows:auto auto auto auto auto!important;gap:0 clamp(42px,6vw,78px)!important;width:min(1180px,calc(100% - 48px))!important;margin:0 auto!important;padding:64px 0 96px!important;align-items:start!important}\n.jsm-guide-product .product-information__media{grid-column:1!important;grid-row:1\/6!important;width:100%!important;max-width:460px!important;margin:0!important;padding:0!important;align-self:start!important}\n.jsm-guide-product .product-information__media media-gallery{position:sticky!important;top:96px!important}\n.jsm-guide-product .product-details,.jsm-guide-product .product-details\u003e.group-block,.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content{display:contents!important}\n.jsm-guide-product .product-details rte-formatter{display:contents!important}\n.jsm-guide-product .view-product-title{grid-column:2!important;grid-row:1!important;margin:0 0 20px!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.group-block:nth-child(2){grid-column:2!important;grid-row:3!important;margin:20px 0 18px!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.divider{display:none!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003evariant-picker{display:none!important}\n.jsm-guide-product .buy-buttons-block{grid-column:2!important;grid-row:4!important;margin-top:6px!important}\n.jsm-sale-summary{grid-column:2!important;grid-row:2!important}\n.jsm-long-description{grid-column:1\/-1!important;grid-row:5!important;margin-top:82px!important}\n}\n@media screen and (max-width:899px){\n.jsm-guide-product .product-information__grid{display:grid!important;grid-template-columns:1fr!important;width:min(100% - 32px,620px)!important;margin:0 auto!important;padding:32px 0 64px!important;gap:0!important}\n.jsm-guide-product .product-details,.jsm-guide-product .product-details\u003e.group-block,.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content{display:contents!important}\n.jsm-guide-product .product-details rte-formatter{display:contents!important}\n.jsm-guide-product .view-product-title{grid-column:1!important;grid-row:1!important;margin-bottom:22px!important}\n.jsm-guide-product .view-product-title h1{font-size:clamp(1.9rem,9vw,2.7rem)!important}\n.jsm-guide-product .product-information__media{grid-column:1!important;grid-row:2!important;width:100%!important;margin:0 0 28px!important;padding:0!important}\n.jsm-sale-summary{grid-column:1!important;grid-row:3!important;margin-bottom:16px!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.group-block:nth-child(2){grid-column:1!important;grid-row:4!important;margin:10px 0 16px!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.divider{display:none!important}\n.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003evariant-picker{display:none!important}\n.jsm-guide-product .buy-buttons-block{grid-column:1!important;grid-row:5!important}\n.jsm-long-description{grid-column:1!important;grid-row:6!important;margin-top:54px!important}\n}\n.jsm-guide-product .view-product-title{font-size:clamp(2.15rem,3.5vw,3.6rem)!important;line-height:1.03!important}\n.jsm-guide-product .view-product-title .text-block,.jsm-guide-product .view-product-title h1{display:block!important;margin:0!important;color:#24332f!important;font-size:inherit!important;line-height:inherit!important;letter-spacing:-.035em!important;font-weight:750!important}\n.jsm-sale-summary{display:contents!important}\n@media screen and (min-width:900px){.jsm-sale-rating{grid-column:2!important;grid-row:1!important}.jsm-guide-product .view-product-title{grid-column:2!important;grid-row:2!important;margin:0 0 14px!important}.jsm-sale-summary\u003eh2{grid-column:2!important;grid-row:3!important;margin-bottom:24px!important}.jsm-sale-benefits{grid-column:2!important;grid-row:4!important;margin-bottom:22px!important}.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.group-block:nth-child(2){grid-row:5!important}.jsm-guide-product .buy-buttons-block{grid-row:6!important}.jsm-guide-product .product-information__media{grid-row:1\/7!important}.jsm-long-description{grid-row:7!important}}\n@media screen and (max-width:899px){.jsm-sale-rating{grid-column:1!important;grid-row:1!important}.jsm-guide-product .view-product-title{grid-column:1!important;grid-row:2!important;margin:0 0 14px!important;font-size:clamp(2rem,9vw,2.8rem)!important}.jsm-sale-summary\u003eh2{grid-column:1!important;grid-row:3!important;margin-bottom:24px!important}.jsm-guide-product .product-information__media{grid-row:4!important}.jsm-sale-benefits{grid-column:1!important;grid-row:5!important;margin-bottom:18px!important}.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.group-block:nth-child(2){grid-row:6!important}.jsm-guide-product .buy-buttons-block{grid-row:7!important}.jsm-long-description{grid-row:8!important}}\n\u003c\/style\u003e\u003cdiv class=\"jsm-sale-summary\"\u003e\n\u003cdiv class=\"jsm-sale-rating\"\u003e★★★★★ \u003cspan\u003eGuide pratique • pensé pour la vraie vie\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTu gères les repas, le linge, les rendez-vous, les émotions et les imprévus — sans jamais pouvoir poser le relais.\u003c\/h2\u003e\n\u003cul class=\"jsm-sale-benefits\"\u003e\n\u003cli\u003eRepérer quand la fatigue bascule vers l’épuisement\u003c\/li\u003e\n\u003cli\u003eAlléger les repas, le linge et le ménage sans vivre dans le chaos\u003c\/li\u003e\n\u003cli\u003eRetrouver de vraies respirations et demander une aide concrète\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv class=\"jsm-long-description\"\u003e\n\u003cdiv style=\"padding:32px;border:1px solid #e7dfd7;border-radius:22px;background:#ffffff;box-shadow:0 12px 35px rgba(39,54,50,.06);\"\u003e\n\u003cp style=\"margin:0 0 10px;color:#a85f49;font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;\"\u003eCe guide est pour toi si…\u003c\/p\u003e\n\u003ch2 style=\"margin:0 0 16px;font-size:30px;line-height:1.2;color:#273632;\"\u003eTu n’as pas besoin de mieux t’organiser. Tu as besoin de porter moins.\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 14px;font-size:17px;line-height:1.7;color:#51605c;\"\u003eQuand tu es la seule adulte à penser aux repas, aux lessives, aux rendez-vous, aux papiers et aux émotions des enfants, chaque nouvelle demande peut devenir celle de trop. Le problème n’est pas que tu manques de volonté : tu portes une quantité de responsabilités trop lourde pour une seule personne.\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:17px;line-height:1.7;color:#51605c;\"\u003eCe guide ne t’impose ni routine parfaite ni journées réglées au millimètre. Il t’aide à retirer du poids, protéger ton énergie et rendre ton quotidien plus respirable avec des solutions réalistes, même sans mode de garde.\u003c\/p\u003e\n\u003cp style=\"margin:26px 0 12px;color:#273632;font-size:16px;font-weight:800;\"\u003eConcrètement, tu vas pouvoir :\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:12px;\"\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Évaluer ton niveau d’épuisement et préparer un plan de secours\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Définir le minimum suffisant les jours où tout déborde\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Simplifier repas, linge et ménage avec des méthodes courtes\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Formuler des demandes précises et construire un mini-village fiable\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Identifier les aides à domicile, fiscales et locales à vérifier selon ta situation\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 210px;padding:16px;border-radius:14px;background:#f5f0e9;font-weight:650;line-height:1.45;\"\u003e\n\u003cspan style=\"color:#a85f49;\"\u003e✓\u003c\/span\u003e Suivre un plan de 7 jours pour desserrer progressivement l’étau\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin:24px 0 0;padding:16px 18px;background:#eef3f1;border-radius:12px;color:#273632;line-height:1.55;\"\u003e\u003cstrong\u003ePour arrêter d’attendre d’être complètement à bout avant de t’autoriser à respirer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:18px 0 0;color:#7b8582;font-size:13px;line-height:1.55;\"\u003eCe guide propose des outils d’organisation et de soutien. Il ne remplace pas un avis médical ou psychologique. En cas de danger immédiat pour toi ou ton enfant, appelle le 15 ou le 112.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cstyle data-jsm-layout-final=\"v5\"\u003e\n.jsm-sale-rating,.jsm-proof-stars{color:#f0c419!important}\n.jsm-proof-avatar{overflow:hidden!important;background:#efeae4!important}\n.jsm-proof-avatar img{display:block!important;width:100%!important;height:100%!important;object-fit:cover!important;border-radius:50%!important}\n.jsm-proof-check{display:inline-grid!important;place-items:center!important;width:15px!important;height:15px!important;margin-right:6px!important;border-radius:50%!important;background:#1d9bf0!important;color:#fff!important;font-size:10px!important;font-weight:900!important;line-height:1!important;vertical-align:1px!important}\n@media screen and (min-width:900px){\n .jsm-guide-product .product-information__grid{display:grid!important;grid-template-columns:minmax(330px,460px) 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.product-details\u003e.group-block,.jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content,.jsm-guide-product .product-details rte-formatter{display:contents!important}\n .jsm-guide-product .product-information__media{grid-column:1!important;grid-row:1\/8!important;width:100%!important;max-width:none!important;margin:0!important;padding:0!important;align-self:start!important}\n .jsm-guide-product .product-information__media img{display:block!important;width:100%!important;height:auto!important;max-width:100%!important;border-radius:14px!important}\n .jsm-sale-rating{grid-column:2!important;grid-row:1!important;margin:0 0 8px!important;font-size:.78rem!important;line-height:1.2!important;letter-spacing:.035em!important;white-space:normal!important}\n .jsm-sale-rating span{display:block!important;margin:5px 0 0!important;font-size:.68rem!important;line-height:1.2!important}\n .jsm-guide-product .view-product-title{grid-column:2!important;grid-row:2!important;margin:0 0 9px!important;font-size:clamp(1.08rem,5.15vw,1.48rem)!important;line-height:1.08!important;letter-spacing:-.025em!important;overflow-wrap:normal!important;word-break:normal!important;hyphens:auto!important}\n .jsm-sale-summary\u003eh2{grid-column:2!important;grid-row:3!important;margin:0 0 12px!important;font-size:.82rem!important;line-height:1.32!important}\n .jsm-sale-benefits{grid-column:2!important;grid-row:4!important;gap:6px!important;margin:0 0 12px!important}\n .jsm-sale-benefits li{padding-left:18px!important;font-size:.74rem!important;line-height:1.28!important}\n .jsm-sale-benefits li:before{font-size:.78rem!important}\n .jsm-guide-product .product-details\u003e.group-block\u003e.group-block-content\u003e.group-block:nth-child(2){grid-column:2!important;grid-row:5!important;margin:2px 0 10px!important;font-size:.95rem!important}\n .jsm-guide-product .buy-buttons-block{grid-column:2!important;grid-row:6!important;margin:0!important}\n .jsm-guide-product .buy-buttons-block .button,.jsm-guide-product .buy-buttons-block button[type=\"submit\"]{width:100%!important;min-height:44px!important;padding:10px 8px!important;border-radius:9px!important;font-size:.78rem!important;line-height:1.15!important}\n .jsm-long-description{grid-column:1\/-1!important;grid-row:8!important;width:100%!important;min-width:0!important;margin-top:40px!important;overflow:visible!important}\n .jsm-long-description\u003ediv{max-width:100%!important}\n .jsm-long-description [style*=\"padding:32px\"],.jsm-written-testimonials{padding:18px!important;border-radius:17px!important}\n .jsm-long-description h2,.jsm-written-testimonials h2{font-size:1.35rem!important;line-height:1.2!important}\n .jsm-carousel-heading{align-items:flex-start!important;margin-bottom:17px!important}\n .jsm-carousel-heading\u003ediv{min-width:0!important}\n .jsm-carousel-heading .jsm-carousel-controls{flex:0 0 auto!important}\n .jsm-testimonial-carousel{width:calc(100vw - 14px)!important;max-width:none!important;padding-right:30px!important}\n .jsm-testimonial-card{grid-template-columns:52px minmax(0,1fr)!important;gap:12px!important;flex-basis:calc(100vw - 58px)!important;max-width:420px!important;padding:16px!important}\n .jsm-proof-avatar{width:52px!important;height:52px!important}\n .jsm-proof-stars{font-size:.9rem!important;letter-spacing:.07em!important}\n .jsm-proof-quote{font-size:.88rem!important;line-height:1.42!important}\n .jsm-proof-name{font-size:.8rem!important}\n}\n@media screen and (max-width:360px){\n .jsm-guide-product .product-information__grid{grid-template-columns:minmax(100px,38%) minmax(0,1fr)!important;column-gap:11px!important;width:calc(100% - 22px)!important}\n .jsm-guide-product .view-product-title{font-size:1.02rem!important}\n .jsm-sale-summary\u003eh2{font-size:.76rem!important}\n .jsm-sale-benefits li{font-size:.69rem!important}\n .jsm-guide-product .buy-buttons-block .button,.jsm-guide-product .buy-buttons-block button[type=\"submit\"]{font-size:.72rem!important}\n}\n\u003c\/style\u003e\u003cstyle data-jsm-full-width=\"v1\"\u003e\n.jsm-guide-product .jsm-long-description {\n  width: 100% !important;\n  max-width: none !important;\n  justify-self: stretch !important;\n  box-sizing: border-box !important;\n}\n.jsm-guide-product .jsm-long-description \u003e div {\n  width: 100% !important;\n  max-width: none !important;\n  box-sizing: border-box !important;\n}\n\u003c\/style\u003e\n\u003cstyle data-jsm-testimonial-image-size=\"v1\"\u003e\n@media screen and (min-width:900px){\n.jsm-written-testimonials .jsm-testimonial-card{display:grid!important;grid-template-columns:64px minmax(0,1fr)!important;column-gap:16px!important;align-items:start!important}\n.jsm-written-testimonials .jsm-proof-avatar,.jsm-written-testimonials .jsm-proof-avatar img{width:64px!important;height:64px!important;min-width:64px!important;max-width:64px!important;aspect-ratio:1\/1!important;border-radius:50%!important}\n.jsm-written-testimonials .jsm-proof-avatar{overflow:hidden!important}\n.jsm-written-testimonials .jsm-proof-avatar img{display:block!important;object-fit:cover!important}\n}\n\u003c\/style\u003e\u003csection data-jsm-video-additions=\"20260909\" class=\"jsm-video-testimonials jsm-written-testimonials\" data-jsm-testimonials style=\"margin-top:48px;padding:32px;border:1px solid #e7dfd7;border-radius:22px;background:#fff\"\u003e\n\u003cdiv class=\"jsm-carousel-heading\" style=\"display:flex;justify-content:space-between;align-items:end;gap:16px;margin-bottom:24px\"\u003e\n\u003cdiv\u003e\n\u003ch2 style=\"margin:0 0 6px;font-size:28px;color:#273632\"\u003eElles partagent leur expérience\u003c\/h2\u003e\n\u003cp style=\"margin:0;color:#7b8582;font-size:13px\"\u003eFais glisser ou utilise les flèches pour voir la suite.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jsm-carousel-controls\" style=\"display:flex;gap:8px\"\u003e\n\u003ca class=\"jsm-carousel-button\" href=\"#jsm-video-15750817415508-1\" aria-label=\"Première vidéo\" style=\"display:grid;place-items:center;text-decoration:none\"\u003e←\u003c\/a\u003e\u003ca class=\"jsm-carousel-button\" href=\"#jsm-video-15750817415508-2\" aria-label=\"Dernière vidéo\" style=\"display:grid;place-items:center;text-decoration:none\"\u003e→\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"jsm-testimonial-carousel\" data-jsm-track tabindex=\"0\" style=\"display:flex;overflow-x:auto;justify-content:flex-start;align-items:flex-start;gap:18px;padding:4px 4px 18px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch\"\u003e\n\u003cdiv id=\"jsm-video-15750817415508-1\" style=\"flex:0 0 min(82vw,300px);max-width:300px;scroll-snap-align:start;overflow:hidden;border-radius:18px;background:#1f2926;box-shadow:0 12px 30px rgba(31,41,38,.14)\"\u003e\u003cvideo style=\"display:block;width:100%;height:auto;aspect-ratio:9\/16;object-fit:cover\" controls playsinline preload=\"auto\" src=\"https:\/\/d8j0ntlcm91z4.cloudfront.net\/user_3IomR17xpFePkavstykaoaJ3RWr\/hf_20260909_095912_4c579565-4927-4bab-a4ff-94452834b7a1.mp4#t=0.1\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003cdiv id=\"jsm-video-15750817415508-2\" style=\"flex:0 0 min(82vw,300px);max-width:300px;scroll-snap-align:start;overflow:hidden;border-radius:18px;background:#1f2926;box-shadow:0 12px 30px rgba(31,41,38,.14)\"\u003e\u003cvideo style=\"display:block;width:100%;height:auto;aspect-ratio:9\/16;object-fit:cover\" controls playsinline preload=\"auto\" src=\"https:\/\/d8j0ntlcm91z4.cloudfront.net\/user_3IomR17xpFePkavstykaoaJ3RWr\/hf_20260909_095922_ec2aa9e3-1410-497a-a2de-52a1038a45a7.mp4#t=0.1\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Je suis Maman","offers":[{"title":"Default Title","offer_id":57078693101908,"sku":"JSM-MSOLO-MINUTE","price":24.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/1725\/6788\/files\/maman-solo-tu-n-as-plus-une-minute-pour-toi.png?v=1788942624","url":"https:\/\/jesuismaman.com\/products\/maman-solo-tu-n-as-plus-une-minute-pour-toi","provider":"Je suis maman","version":"1.0","type":"link"}